Capture Real-World Career Insight & Advice That Will Prep You for The Big Time

Sleeping on the Job

A recent survey garnered a lot of attention in the media by reporting that nearly one-third of workers have slept on the job! That's a lot of employees catching some zzzz's when they should be working.

The survey, conducted by the National Sleep Foundation, reported that on average workers receive 40 minutes less sleep than what they need to be most effective on the job. This may be bad news, and dangerous on the job, if you are one of those workers lacking sleep.

Some companies have recognized that their workers may be punching out later and later at the end of the day. So they allow workers short naps during the day to help them catch up or revive their energy.

But what if you're not working for one of these employers? Getting caught sleeping on the job could result in a serious reprimand or dismissal altogether. So what do you do if you feel your body is too tired?

It may difficult to change your sleep patterns, but there are simple things you can do throughout the day that might help you get a better night's sleep.

For one, watch your daily caffeine intake. We all know that tired workers rely on coffee to help jump start their day and keep them going for the long haul. But too much caffeine may be prohibiting you from a restful night's sleep. Try decaf or cutting back. It may be difficult at first, but in the end you might find it's worth it for more sleep.

Second, consider exercise or yoga to boost your energy. Having more energy to burn during the day will help you sleep better at night. Also pay attention to your diet. You might be eating foods that are high in protein or sugar late at night that will prevent you from going to sleep at a decent bedtime.

Also, listen to our body. If you feel run down, you will not be productive. You could also be opening yourself up to cold and flu season. Your employer gives you time to take off. So take it. Even if it's just to catch up on some sleep!