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Friday Figures: Many of us can't find the right balance, or any balance...

As many of you know, we conduct a lot of research on today's workers with our partner Harris Interactive. Since you don't get to see all of that data, I decided to create the Friday Figures series where I will provide a new and different workforce stat each week.

This research is representative of the entire U.S. workforce, so that means you have a part in all of this. So, I want to hear what you think about the data and if you feel you fit in with the majority, the minority or not at all...

This week's statistic is that 33% of workers say that the distinction between their work life and personal life is not clear. First of all, that's completely crazy to me -- 1/3 of us can't distinguish between our work and personal lives? Secondly, what does that say about how technology has impacted our lives? It's not all positive, is it?  And third, unrealistic employer expectations are just furthering the problem.

However, we can't put the blame squarely on technology or our employers. We're the only ones that can allow work to take over our personal lives. It's really all about setting boundaries - for ourselves and our employers.

Some thoughts on how to create those boundaries:

• Simply turn off the phone and blackberry.
• Go on a real vacation - without the laptop.
• Tell your boss that you're just not available at 7 a.m. on Saturday.
• Schedule more outings or events after work so you have a reason to leave on time and separate yourself from the office.

As a former member of the 33% club, I can attest to all of this - setting the boundaries really does work. And I am more satisfied, more productive and much less stressed out. Have you been able to solve or prevent this problem? I would be interested in finding out what changes you've made and how they've helped.

On that note, get out there and enjoy your weekend...